Health & Wellness
Whether you’re interested in adopting a heart-healthy diet, learning mindfulness techniques, or incorporating more physical activity into your daily routine, get strategies and tips here to support your journey to better health.
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Health & Wellness, Independent Living
5 Ways Living in a Community Leads to a More Active Lifestyle
![](https://querenciabartoncreek.ls.spinudev.com/wp-content/uploads/sites/9/2023/10/querencia-holiday-loneliness-640x483.jpg)