Back to Learn & Grow

Health & Wellness

Whether you’re interested in adopting a heart-healthy diet, learning mindfulness techniques, or incorporating more physical activity into your daily routine, get strategies and tips here to support your journey to better health.

Health & Wellness
Reduce Stress With These Mindfulness Activities for Seniors
Read More
Health & Wellness
The Power of Walking: Benefits for Senior Health
Read More
Health & Wellness
Why is a Nutritious Diet so Important for Older Adults? 
Read More
Health & Wellness
How to Reduce the Risk of Heart Disease After 60
Read More
Health & Wellness
7 Tips for Seniors to Stay Healthy During Cold & Flu Season
Read More
Health & Wellness
How Older Adults Can Improve Balance
Read More
Health & Wellness
6 Tips for Older Adults to Enjoy a Safe and Healthy Summer
Read More
Health & Wellness, Independent Living
How Friendships Later in Life Impact Our Well-Being
Read More
Health & Wellness, Independent Living
5 Ways Living in a Community Leads to a More Active Lifestyle
Read More
Health & Wellness
Understanding Why Holidays Can Be Difficult for Older Adults
Read More